Name a leg exercise at the gym (no cardio)

Dive #95 · October 18, 2026 · Answers 1–178 of 178

1. 01
   Kang squat

   Starts as a good morning, then sinks into a full squat.

   +100PTS
2. 02
   Steinborn squat

   Milo Steinborn tipped a loaded bar onto his shoulders without a rack.

   +100PTS
3. 03
   Adductor squeeze
   +85PTS
4. 04
   Alternate quarter-turn jump
   +85PTS
5. 05
   Anderson squat
   +85PTS
6. 06
   Arabesque
   +85PTS
7. 07
   Archer squat
   +85PTS
8. 08
   ATG split squat
   +85PTS
9. 09
   Barbell hack squat
   +85PTS
10. 10
    Bench sprint
    +85PTS
11. 11
    Bounding
    +85PTS
12. 12
    Box skip
    +85PTS
13. 13
    Bunny hop
    +85PTS
14. 14
    Cable pull-through
    +85PTS
15. 15
    Captain Morgan
    +85PTS
16. 16
    Car deadlift
    +85PTS
17. 17
    Clean deadlift
    +85PTS
18. 18
    Clean pull
    +85PTS
19. 19
    Clock lunge
    +85PTS
20. 20
    Copenhagen plank
    +85PTS
21. 21
    Cyclist squat
    +85PTS
22. 22
    Death march
    +85PTS
23. 23
    Deficit deadlift
    +85PTS
24. 24
    Deficit lunge
    +85PTS
25. 25
    Depth jump
    +85PTS
26. 26
    Donkey calf raise
    +85PTS
27. 27
    Double-leg butt kick
    +85PTS
28. 28
    Dragon squat
    +85PTS
29. 29
    Eagle squat
    +85PTS
30. 30
    Eccentric heel drop
    +85PTS
31. 31
    Figure-four squat
    +85PTS
32. 32
    Frog pump
    +85PTS
33. 33
    Frog squat
    +85PTS
34. 34
    Glute-ham raise
    +85PTS
35. 35
    Half-squat lateral
    +85PTS
36. 36
    Hatfield squat
    +85PTS
37. 37
    Heel press
    +85PTS
38. 38
    Heel walk
    +85PTS
39. 39
    Hindu squat
    +85PTS
40. 40
    Hip airplane
    +85PTS
41. 41
    Hip flexion
    +85PTS
42. 42
    Horse stance
    +85PTS
43. 43
    Hurdle hop
    +85PTS
44. 44
    Jackknife squat
    +85PTS
45. 45
    Jefferson curl
    +85PTS
46. 46
    Jefferson squat
    +85PTS
47. 47
    Jockey squat
    +85PTS
48. 48
    Keg drop deadlift
    +85PTS
49. 49
    Kneel to stand
    +85PTS
50. 50
    Kneeling jump squat
    +85PTS
51. 51
    Kneeling squat
    +85PTS
52. 52
    Landmine squat
    +85PTS
53. 53
    Lateral hop
    +85PTS
54. 54
    Lateral step-up
    +85PTS
55. 55
    Leg press calf raise
    +85PTS
56. 56
    Leverage squat
    +85PTS
57. 57
    Lunge sprint
    +85PTS
58. 58
    Lying machine squat
    +85PTS
59. 59
    Overhead lunge
    +85PTS
60. 60
    Pause squat
    +85PTS
61. 61
    Peacock squat
    +85PTS
62. 62
    Pendulum squat
    +85PTS
63. 63
    Petersen step-up
    +85PTS
64. 64
    Pike jump
    +85PTS
65. 65
    Pogo jump
    +85PTS
66. 66
    Power skip
    +85PTS
67. 67
    Quad set
    +85PTS
68. 68
    Quick leap
    +85PTS
69. 69
    Reverse hyper
    +85PTS
70. 70
    Reverse Nordic curl
    +85PTS
71. 71
    Rickshaw deadlift
    +85PTS
72. 72
    Rolling squat
    +85PTS
73. 73
    Safety bar squat
    +85PTS
74. 74
    Short arc quad
    +85PTS
75. 75
    Shoulderstand squat
    +85PTS
76. 76
    Shrimp squat
    +85PTS
77. 77
    Side-lying hip adduction
    +85PTS
78. 78
    Single-leg calf raise
    +85PTS
79. 79
    Single-leg hack squat
    +85PTS
80. 80
    Single-leg hop
    +85PTS
81. 81
    Single-leg pendulum squat
    +85PTS
82. 82
    Single-leg press
    +85PTS
83. 83
    Single-leg side glute press
    +85PTS
84. 84
    Single-leg sissy squat
    +85PTS
85. 85
    Skater squat
    +85PTS
86. 86
    Snap down
    +85PTS
87. 87
    Snatch balance
    +85PTS
88. 88
    Snatch pull
    +85PTS
89. 89
    Snatch-grip deadlift
    +85PTS
90. 90
    Spanish squat
    +85PTS
91. 91
    Squat bender
    +85PTS
92. 92
    Squat kick
    +85PTS
93. 93
    Squat with leg raise
    +85PTS
94. 94
    Stability ball leg curl
    +85PTS
95. 95
    Standing leg curl
    +85PTS
96. 96
    Standing leg press
    +85PTS
97. 97
    Step-down
    +85PTS
98. 98
    Straddle jump
    +85PTS
99. 99
    Stride jump crossover
    +85PTS
100. 100
     Suitcase deadlift
     +85PTS
101. 101
     Sumo deadlift high pull
     +85PTS
102. 102
     Terminal knee extension
     +85PTS
103. 103
     Tibialis raise
     +85PTS
104. 104
     Toe walk
     +85PTS
105. 105
     Transverse lunge
     +85PTS
106. 106
     TRX rocket launcher
     +85PTS
107. 107
     Turn and lunge
     +85PTS
108. 108
     Uneven squat
     +85PTS
109. 109
     V-squat
     +85PTS
110. 110
     Vertical jump
     +85PTS
111. 111
     Vertical leg press
     +85PTS
112. 112
     Zercher squat
     +85PTS
113. 113
     Back extension
     +60PTS
114. 114
     Belt squat
     +60PTS
115. 115
     Box squat
     +60PTS
116. 116
     Broad jump
     +60PTS
117. 117
     Cable kickback
     +60PTS
118. 118
     Clamshell
     +60PTS
119. 119
     Clean
     +60PTS
120. 120
     Clean and jerk
     +60PTS
121. 121
     Cossack squat
     +60PTS
122. 122
     Curtsy lunge
     +60PTS
123. 123
     Donkey kick
     +60PTS
124. 124
     Duck walk
     +60PTS
125. 125
     Fire hydrant
     +60PTS
126. 126
     Frog jump
     +60PTS
127. 127
     Good morning
     +60PTS
128. 128
     Jump lunge
     +60PTS
129. 129
     Kettlebell swing
     +60PTS
130. 130
     Lying leg curl
     +60PTS
131. 131
     Monster walk
     +60PTS
132. 132
     Nordic curl
     +60PTS
133. 133
     Overhead squat
     +60PTS
134. 134
     Pistol squat
     +60PTS
135. 135
     Seated calf raise
     +60PTS
136. 136
     Seated leg curl
     +60PTS
137. 137
     Side-lying leg raise
     +60PTS
138. 138
     Single-leg glute bridge
     +60PTS
139. 139
     Single-leg hip thrust
     +60PTS
140. 140
     Single-leg RDL
     +60PTS
141. 141
     Sissy squat
     +60PTS
142. 142
     Skater
     +60PTS
143. 143
     Sled pull
     +60PTS
144. 144
     Sled push
     +60PTS
145. 145
     Smith machine squat
     +60PTS
146. 146
     Snatch
     +60PTS
147. 147
     Split squat
     +60PTS
148. 148
     Standing calf raise
     +60PTS
149. 149
     Stiff-leg deadlift
     +60PTS
150. 150
     Sumo deadlift
     +60PTS
151. 151
     Thruster
     +60PTS
152. 152
     Trap bar deadlift
     +60PTS
153. 153
     Tuck jump
     +60PTS
154. 154
     Wall ball
     +60PTS
155. 155
     Box jump
     +30PTS
156. 156
     Bulgarian split squat
     +30PTS
157. 157
     Front squat
     +30PTS
158. 158
     Glute bridge
     +30PTS
159. 159
     Goblet squat
     +30PTS
160. 160
     Hack squat
     +30PTS
161. 161
     Hip abduction
     +30PTS
162. 162
     Hip adduction
     +30PTS
163. 163
     Hip thrust
     +30PTS
164. 164
     Jump squat
     +30PTS
165. 165
     Lateral lunge
     +30PTS
166. 166
     Reverse lunge
     +30PTS
167. 167
     Romanian deadlift
     +30PTS
168. 168
     Step-up
     +30PTS
169. 169
     Sumo squat
     +30PTS
170. 170
     Walking lunge
     +30PTS
171. 171
     Wall sit
     +30PTS
172. 172
     Calf raise
     +10PTS
173. 173
     Deadlift
     +10PTS
174. 174
     Leg curl
     +10PTS
175. 175
     Leg extension
     +10PTS
176. 176
     Leg press
     +10PTS
177. 177
     Lunge
     +10PTS
178. 178
     Squat
     +10PTS